FEBRuary 2025
The past month was filled with joy, challenges and opportunities for growth. Having settled, gotten into a more regular routine, and become more familiar with the culture and environment in my current location (Merida, Mexico) has been a gift and a privilege. Working with kids and teenagers puts my abilities to the test every day, continually creates learning possibilities, and has been truly rewarding. Writing about my transformative experiences with fasting and dieting was cathartic and I’m grateful to be able to share it in my blog. Coaching soccer daily has encouraged me to consider developing my skills through taking courses and following the path toward a US Soccer coaching license in the future.
TRAVEL
Living in Mexico for the past month and a half has been genuinely joyful and meaningful. Going out each day and interacting with the people, teaching and coaching kids and teenagers, learning the public transportation system, discovering churches in different towns and communities, exploring through new running routes, and perceiving unique cultural subtleties, have all been part of a truly immersive experience that continually opens new perspectives, presents challenges, and promotes growth. Learning to adapt to a different way and pace of life, as well as to the demands of the social work I’m involved in, has been a voyage of self-discovery that has given me such an increased sense of satisfaction and appreciation for the life I get to live.
These are some of the unique situations I have encountered, and I got to reflect on:
Finding Perspective In The Mundane
Adapting to public transportation in Merida has been quite an adventure. Having previously lived in different cities where the flow of buses is critical, I found this can be a complex and even frustrating task, depending on the efficiency of the operations. But regardless of how simple or difficult it could be to figure out the system, I have learned to see it as a stimulating opportunity to get accustomed to the local culture. After getting through a few hoops just to get a bus card, two weeks ago I took a bus trip for the first time. According to Google maps, it should have taken twenty-five minutes to get to the shopping center I was heading to; however, it took nearly twice as long, as there was a slight schedule delay, and I also had to transfer to another line at about halfway. Returning home I got to the bus stop and thinking I would wait ten to fifteen minutes; I sat there for close to an hour before the bus finally passed by.
This was a test of patience that reinforced to me the utility of not having expectations. While waiting for the bus to come, without an internet connection in the street and not knowing how long I was going to wait, I was challenged to stay levelheaded and be resourceful navigating the present moment. I recognized I was in a vulnerable spot where the mind’s default reaction is to cause stress and anxiety by storytelling. In this situation, there was a lot I could have been complaining about, regretting mistakes I may have made, or lamenting over more “productive” ways I could have been spending my time; nevertheless, having awareness that none of it is (ever) helpful, fully accepting reality and embracing the circumstance with gratitude allowed me to gain so much from such an ordinary occurrence.
Learning To Teach
Over the past four weeks I have gone through an intense process of self-discovery by serving kids and teenagers in the areas of sports and English. Without any proper teaching knowledge or practice, and only a brief coaching background, I committed to working in such capacities, and in doing so I have been pushed out of my comfort zone, getting to know myself more and uncovering skills I couldn’t see myself developing. Teaching gym and English classed at a local middle school, as well as coaching two soccer teams of different age-groups for six days a week have been the most difficult and humbling responsibilities I ever took on. I have essentially become a student in a totally unfamiliar space, where I have been learning every day by actively doing, making mistakes, observing and constantly trying to utilize more effective pedagogical approaches. Working with young students and athletes and gradually building a positive relationship with them has given me an invaluable opportunity to develop empathy and tolerance above all else.
Additionally, having the amazing chance to form two soccer teams from the ground up and help kids – of ages between 9 and 16 – not only to develop their athletic abilities but also healthy habits and behaviors, has been a true blessing. In fact, it has inspired me to explore a potential path in soccer coaching in the future; and I have already taken steps toward it, having enrolled on a few virtual and in-person coach licensing courses.
Exploring On The Run
The first few weeks after getting to Merida and acquainting myself with the environment around the neighborhood where I’m based, I had a bit of a hard time finding safe and pleasant running routes. Eventually, I figured out a decent four-mile course that looped around town and I ran laps on it. This was toward the east of the neighborhood, but on a car ride to the gym more recently, I noticed a proper running/walking path stretching toward an adjacent city to the west and decided to explore it on my run the following day. Since the pathway originates on the side of a highway, I didn’t think it would be a safe option by simply looking at the map; nonetheless, when I went on it, I discovered it leads to a bigger town with commercial and residential areas.
Keeping my eyes open when going to different places, noticing my surroundings, and then acting on my curiosity served me greatly in this case. Venturing on new routes significantly elevated my overall running experience, as the paths and lanes on the side of the roads are wide and especially designed for running/walking and biking, and the areas they pass through seem much cleaner and are more developed.
Embracing A Spiritual Culture
Living in Mexico has opened a wonderful opportunity for me to attend Sunday Mass more regularly and get to practice my faith in diverse worshipping communities. Given most of the population in the country is catholic, there are churches all over the map, and ever since I arrived at Merida, I have been going to different ones. Last month I went to the local neighborhood church Santo Domingo, I took a walk to San Jose Sanchez del Rio in the town over and made a short bus trip to Santa Maria de Guadalupe. Each church was special in its own way, packed with all kinds of people at Mass, and had such unique energy. Apart from all external factors that have made these church visits wholesome experiences, they have most importantly allowed me to become more active in my faith and in turn continue to grow in my spiritual relationship with God.
TRAINING
With the intent of participating in a HYROX competition soon, I decided to get a gym membership to be able to target my training sessions accordingly. Incorporating more metabolic conditioning movements, as opposed to only running long distances and lifting weights, has certainly triggered discomfort and tested my fitness capacity. Performing atypical exercises for me, such as rowing, farmer walks, and weighted walking lunges, has been a challenging learning curve and surely felt rough at the beginning. Also, since the most direct route from the place where I’m living to the gym is a mile and a half long – and there is also a longer path of three miles – running to and from has been another variable I implemented to increase leg endurance.
While listening to an episode of the Nick Bare podcast recently, I heard about a resonating idea of pushing the limits of comfort, in the context of training. It essentially suggests that getting used to any given type of workout can turn into a comfort zone, and the unwillingness to explore other training methods can prevent an individual from developing more adaptation and reaching greater levels of fitness.
Looking forward to signing up for a HYROX event for the first time, I am also excited to have officially registered for the Jesey City Marathon, taking place next April in my home state of New Jersey. Setting goals to complete fitness challenges on different disciplines is totally new to me and an amazing growth opportunity. Simultaneously preparing for both, getting fitter by experimenting with a diversity of workouts, as well as gradually testing and expanding the limits of my athletic abilities has been such a gratifying day-to-day experience. Besides giving my best effort and finishing each event, I’m going into them without any high expectations concerning performance results, for I know regardless of any specific outcome, the most significant gains are in the daily preparation leading up to them.
NUTRITION
Ever since I became interested in nutrition, started experimenting with it, and got intentional with my eating habits, food shopping has become quite enjoyable for me, especially when I get to do it in places I haven’t been previously. It’s been fun navigating different supermarkets in Merida and exploring their selections in terms of real foods, as well as stumbling upon items I thought would be hard to find. For instance, beef liver is a staple for me but it’s not widely available. Unfortunately, the nearest store where I have been grocery shopping doesn’t carry beef liver; however, I was so happy to see it while walking around the meat department of a bigger store recently, so I stocked up on it. Also, checking out the variety of the “free-from/specialty” section at the local supermarket, I spotted a gluten free oat flour – oats being the single ingredient. I never found anything like it before and I decided to buy it. I have been making banana-oat pancakes with it almost daily and have been enjoying it with raw honey and berries on top. Eating this along with a bowl of plain Greek yogurt, pumpkin seeds, and mango or pineapple chunks on the side, has been a great fuel source for workouts lately.
In addition to this topic, I listened to a School of Greatness podcast episode hosting Dr. Mark Hyman. I highly recommend it, as it is a gem of a conversation revolving around nutrition and its impact on health and chronic disease, while it is also full of actionable takeaways for improving poor physical conditions. There was a fact mentioned regarding package labels in the United States as compared to other countries, and I found it astonishing. Coincidentally, I had already noticed it the first time I went grocery shopping in Mexico, thus it immediately clicked when I heard it. In other countries, food packages provide visible warnings about their excessive sugar, calories, sodium, or saturated fat contents as applicable, and some even display a caution if they are not recommended for children. Whereas in the U.S., food packages are not only devoid of any similar disclosures, but instead they misleadingly market the same products as “healthy”.
Lastly, inspired by another highly informative podcast episode with Rich Roll hosting Dr. Valter Longo, whose work is devoted to scientific research on fasting and nutrition protocols for longevity and disease prevention, I reintroduced fasting into my daily routine. One of the useful insights discussed in the interview was the health boosting effects of twelve-hour daily fasts. Given my current day-to-day activities, I realized I could have three meals between my regular wake up time of 4am and 4pm, and it’s what I have been doing for the past three weeks. This shift has positively impacted my sleep mainly, for I feel it provides my body with ample time to digest and properly wind down before going to bed, and it definitely allows me to have better quality rest.
READING
Jesus Calling – Enjoying Peace in His Presence – by Sarah Young
Every single page of this book is full of wisdom, love and peace. Reading it every morning provides me with perspective and courage to find, follow and fulfill God’s will in all circumstances I may face throughout the day.
A few excerpts that especially resonated with me this past month were the following:
“BE ON GUARD against the pit of self-pity. When you are weary or unwell, this demonic trap is the greatest danger you face… When you are occupied with praising and thanking Me, it is impossible to feel sorry for yourself… Live in the Light of My Presence by fixing your eyes on Me. Then you will be able to run with endurance the race that is set before you, without stumbling or falling.”
“Your relationship with me is meant to be vibrant and challenging, as I invade more and more areas of your life. Do not fear change, for I am making you a new creation, with old things passing away and new things continually on the horizon. When you cling to old ways and sameness, you resist My work within you. I want you to embrace all that I am doing in your life, finding your security in Me alone.”
“It is easy to make an idol of routine, finding security within the boundaries you build around your life. Although each day contains twenty-four hours, every single one presents a unique set of circumstances. Don’t try to force-fit today into yesterday’s mold. Instead, ask Me to open your eyes so you can find all I have prepared for you in this precious day of Life.”
After concluding each reading of the day, I normally listen to a daily prayer from a YouTube channel called Grace for Purpose Prayers. All prayers last ten to fifteen minutes and have been a great source of inspiration for me. Although they all convey relatable and powerful messages, there was one that particularly stuck with me recently. It centered about the fact that God sometimes answers one’s prayers, not by directly granting what is requested but by taking something away and allowing hardship in one’s life. In the moment, this often hurts and is hard to understand, and only after time has passed, in hindsight, one can recognize it was really a blessing in disguise.
Reality Therapy – A New Approach to Psychiatry – by William Glasser, M.D.
I finished reading this book toward the beginning of last month. I was fascinated to learn about its main concepts and the diverse real-life cases treated with reality therapy methodologies. I think practicing the principles of reality therapy in appropriate moments and seasons of one’s life, as well as trying to utilize them to help others that may benefit, can be tremendously useful. The author clearly conveys that obtaining personal involvement with a suffering individual, refusing to accept the past and external circumstances to justify irrational conduct, encouraging the development of a present and future oriented mindset, and instilling more responsible behaviors to better fulfill one’s needs, can work effectively to inspire positive and lasting change.
From the most (seemingly) mentally ill person, to someone going through depression and/or anxiety, to a rebellious kid in elementary school, and every instance in between, all are expressions of one fundamental issue – the inability to responsibly fulfill one’s needs – and can be successfully treated with the application of reality therapy techniques.
A Travel Guide To Life – Transforming Yourself from Head to Soul – by Anthony DeStefano.
I picked up this book at a 25-cent summer clearance last July and finally started reading it this past month. The title caught my attention as I initially thought it would have something to do with the subject of travel, but it doesn’t. In fact, its content revolves around life itself – living more consciously, taking ownership, and radical honesty – and provides basic principles to consider when facing day-to-day circumstances. I believe they are powerful and can profoundly impact anyone who takes them to action, helping to navigate life more intentionally and productively.
Having read through the introduction and the first couple of chapters, I have been captivated by the straightforward approach the author takes when presenting the key concepts. He cuts right to the chase with specific calls to action including waking up from oblivion, avoiding self-pity and assuming responsibility, as well as quitting self-comparison by being truthful with oneself. I certainly appreciate the intense tone deployed to communicate the main ideas of the book at the beginning, and I think it can challenge readers to think more deeply about their own realities and become more open-minded. The following phrase nicely depicts the author’s intent:
“I’ve tried hard not to pull any punches here. I’ve taken a real risk that all these “negative” statements might turn you off. But I’ve been willing to do that because I think it’s a lot more important for you to wake up than it is for you to like me”
PODCASTS
Listening to podcasts is a habit that has added a ton of value to my life, and they are useful resources I continually utilize for personal development. These are some insightful and inspiring episodes I listened to in the past month:
Zero to Travel:
14 Best of “The Best Places to Travel in 2025” (Jason’s Picks)
Chasing Excellence:
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
Modern Wisdom:
# 899 – Sahil Bloom – The Harsh Truth About Money & Happiness
School of Greatness:
Alex Hormozi: How To Invest In YOURSELF To Become A Self-Made Millionaire
11 Habits To Transform Your Life in 2025
Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You
Rich Roll:
The Minimalists:
The Tim Ferris Show:
#792: Seth Godin on Playing the Right Game and Strategy as a Superpower
RECOVERY
The past month I have been able to maintain a consistent seven hours of sleep, going to bed between 8:30pm and 9pm, and waking up between 3:30am and 4am – usually before my alarm goes off. Two major variables I have introduced, and I perceive have impacted my recovery, are daily twelve-hour fasts and twenty-to-thirty-minute naps on some afternoons. Having daily soccer coaching sessions at 4pm has enabled me to finish all my meals before then and have plenty of time to digest and go to sleep with a light stomach. Since eating too close to bedtime can diminish sleep quality, I always try to have my last meal of the day as early as possible; but typically, it’s only within one or two hours at most, hence I value having a work schedule that supports such effort. Also, I have been taking naps on days I can do so, and contrary to the belief I had, that it would hinder my ability to fall asleep at night, I get a slight boost from them without feeling any side effects at bedtime.
Another factor I have increasingly become more mindful of when it comes to recovery is caffeine consumption. Although I’ve managed to get rid of the habit of having it in the afternoons, I still feel a dependency on coffee in the mornings. I always have a cup about an hour after waking up, and most recently I have been drinking a second cup around 10am or 11am. For this latter one however, I made a switch to instant decaffeinated coffee, and it has been effective at cutting my craving without giving me much of an energy spike, even though there is technically trace amounts of caffeine in it. I have also experimented with having herbal tea instead, in the later part of the morning as well as in the afternoons. It’s a great substitute that I found useful, but it doesn’t completely replace the enjoyment I get out of drinking coffee. As much as I may have considered quitting coffee altogether, it is highly unlikely that I will, as it is one of my favorite things to do along with going to coffee shops to spend some quality time.